What if… you had the physical energy and mental vibrancy to accomplish your soul’s desires + life goals with dedication and confidence?

What if...
you were motivated to show up for yourself fully, step into your power, and create the second phase of your life as you have envisioned it?

What if… you had the mental clarity + focus to work on your dreams? 

What if… you stressed less and felt more in control of how you responded to your everyday life?

What if…
you rediscovered your internal light and started feeling like yourself again?
"Such a positive and transforming experience"
These are the words of one of my past clients who implemented the Brain Vitality Method - my signature approach.

The Brain Vitality Method is a framework that guides you through the exact steps needed to create the physical energy, mental focus, and resilience you need to show up for the second phase of your life.

Here's how most people approach their health + wellness in Phase II:

**You begin noticing that you’re not feeling your best (e.g., low energy, brain fog, memory slips, lack of motivation, poor sleep, binging, high stress, etc.). You try to figure it out on your own - but, it's an overwhelming amount of information and you don't know where to start.

**You manage to make some healthy changes in your routines - but eventually life gets in the way and you go back to your old habits. You feel discouraged and resigned.

**Your soul has a vision for what the second phase of your life is supposed be like. But you're not sure how to get there, what 'tools' you need for the journey, or even the exact destination.

**You’ve made many attempts at getting back in control of your life and maintain balance. You exercise a bit and try to eat healthy, but it is hard to stay consistent.

Having a vision for how you want to feel in the second phase of your life is exciting, but struggling to get there is frustrating and can feel very isolating. You want to feel vibrant and energized in Phase II of Life, but are unclear about the steps to take to get there...
But it DOES NOT have to be this way!

Hi! I'm Dr. Andrea Wilkinson, founder of the Brain Vitality Method. I have a PhD in Psychology, with a specialization in Cognitive Aging. I have been researching brain fitness & cognitive maintenance for nearly 20 years and know that preventive health is the key to your longevity. 
As an expert in brain health and cognitive fitness, I know there is no one size fits all solution. You are unique and the path to optimizing the health of your brain and body is SPECIFIC TO YOU. So, I set off on a mission to create my signature methodology - the "Brain Vitality Method,” which teaches you how to build your own, personalized health journey so you can show up as the best version of you in Phase II of your Life.

I teach four key pillars of brain health: physical fitness, food & nutrition, socializing, and mental considerations (including, sleep and stress management). In the “Brain Vitality Method,” I guide you through integrating these four fundamental components of brain health into your life using a systematic + personalized approach that is curated to work for you.
Becoming the creator of the second phase of your life requires a combination of different factors, including - but not limited to - your dedication to the process, mindset, and openness to the possibility of creating a different reality for yourself.

The Brain Vitality Method is not magic.

It is a framework and guide for you to implement in your life, so that you can step back into your power, feel more like yourself, and show up for what matters to you most in Phase II.

But, it doesn’t work without your consistent effort and intentional action.

I give you the information, tools and support you need to achieve the results that you want - but, at the end of the day, it is YOU that has to do the work.

You need to be dedicated to the process, willing to acknowledge what has been holding you back in the past, and step through the discomfort.

You need to have an open heart and acknowledge that YOU are the only person that is responsible for creating a different reality for yourself.

If you are ready to make the necessary changes to your daily habits so you can start to generate your energy and vibrancy from the inside-out, the sky's the limit!

Here's What I Can Guarantee
If you are serious about changing your life, and are willing to put in the work, you can completely transform your reality for Phase II of Life. 

Everything I have learned as a PhD in Psychology and Cognitive Aging has been put into this course.

I’m not only telling you WHAT you need to do, I am sharing the science of why you need to do it.

I will be teaching you how each step inside the Brain Vitality Method impacts your brain + body as an interconnected system.

I will be giving you an EXACT step-by-step process that will help you get back in control of your life, so you can ditch the overwhelm + exhaustion and start feeling like yourself again (resilient and empowered.)

And importantly, I will be giving you the support and guidance you need to truly implement these transformative changes in your everyday life.

I honestly believe that you don’t need more information - what you need is curated knowledge and a systematic implementation plan, which is exactly what you're getting inside my course: Optimize your Energy.

The information that I will be sharing inside this course is on the cutting edge of preventive health. You will be equipped with the tools you need to truly integrate healthy lifestyle changes. You'll feel great, have an enlivened spirit, and be protecting your brain + body all at the same time.

It’s 100% science-backed, up-to-date, and in-depth.

It’s not a bunch of abstract theory, but rather a field guide that shows you step-by-step how to take care of your body and illuminate your soul, so you can generate energy from the inside out.

No program out there is designed like this one - with a balance of information, actionable tools, and implementation support.

Here's What My Clients Are Saying

“At 59, I decided to move on from a rewarding yet hectic career to discover what Phase II of my life might have to offer.

Like any traveller setting off on a new journey, there was uncertainty and a certain amount of fear of the unknown mixed in with the excitement. I didn’t know where to begin, what ‘tools’ I needed for the journey, whether I was physically and mentally fit enough to get there. In fact, I wasn’t even sure about my destination.

After several months of trying to figure everything out myself, I gave up. I was still grieving the ‘loss’ of my corporate persona and found myself mourning my seeming inability to move on to phase II. I was discouraged, isolated, and resigned.

And then I heard Dr. Andrea speak about the aging brain and the 4 pillars. The subject matter was fascinating, and opened the door to a path that made my goals seem achievable.

So, excited yet cautiously optimistic, I signed up.

From Day 1, I knew that I had made the right choice.

Dr. Andrea uses skills and empathy to learn about and understand her clients.

She helped me learn to understand myself and supported me while I developed short- and long-term goals, defined what I wanted the ‘higher’ me to be like in the future.

She showed me that I had the skills and drive to succeed and assured me that every successful journey is comprised of both forward and backward steps.

Her materials are insightful and easy to comprehend. They spoke directly to my needs.

She is incredibly supportive and had a genuine wish to see me succeed.

Now, I am energized and empowered and know exactly what Phase II will hold for me. I no longer look backwards with sadness and resignation; I look forward with excitement and optimism.

Dr. Andrea and the Brain Vitality Method are perfect for anyone who wishes to make changes in his / her life, to see empowerment and potential in the future and to live later life enriched and joyful.”

“I was struggling with eating too much, drinking too much, had gained weight and was not sleeping well and had pretty low energy as a result.

I was concerned that my memory was not what it should be in that I did not seem to be retaining information very well.  

I happened to be watching a TV show called “The Zoomer” where there was a panel of 4 women who were discussing the effect of the pandemic on women. Dr. Wilkinson was one of the panelists. I like what I heard and looked up her website. I liked what I saw and I felt after doing a bit more research that the Brain Vitality Method was a science-based approach that would probably work for me.

I am feeling so much better in that I am sleeping better, I have lost weight, I have an exercise routine that I can stick to.

I am more productive, I am eating better, and I have goals and objectives that work for me.

I am happier and healthier than I have been in a long while.

Just do this!

The weekly calls are wonderful to keep you on track and also to help problem solve.

The results will speak for themselves.

This was a life changing (for the better) program for me and I highly recommend it to anyone.”

- Linda

 “The more I learned about the Brain Vitality Method, the more I knew it was for me. Added to that, I found Dr. Andrea very approachable and helpful as a brain health coach. So I signed up, without reservations or doubts. This was for me.

I am grateful to have been able to do the course. It has helped me see that ageing doesn't have to co-relate with deterioration.

There are things I can do to strengthen my brain function - even to help it grow and develop further.

I have a great many new tools that I am able to implement in my daily life to slow that dreaded decline and look forward to remaining productive for longer.

That knowledge is exciting. It gives me optimism.

Instead of gradually becoming less and less mentally able, I am looking forward to stretching myself, challenging myself to become more mentally alert, more able to tackle new experiences, more able to keep 'in touch', more able to write more novels.

I am sleeping better.

What would I say to anyone thinking about taking this course? Do it. You won’t regret it.

I have heaps more mental energy.

My physical health and strength have improved through the increase in movement, which has also improved my mobility and flexibility.

My vitality has soared.

I feel alive again.

This next phase of my life doesn't have to be frightening. It doesn't have to be less.

It can be MORE.

It can be richer than ever.”

- Christine

Sleep challenges are common in clients who work with Dr. Andrea. Although fixing disrupted sleep patterns requires time, consistency, and patience, IT IS POSSIBLE with a set plan & dedicated effort.
 The graph above shows substantial improvements in the duration of sleep (in hours) after implementing the Brain Vitality Method.

When you register for Optimize Your Energy, you'll start off by completing an on-boarding questionnaire to clarify your goals + aspirations, current struggles and health concerns.

The course is 8-weeks long and all students will be starting it together as a group on SEPTEMBER 6 (START DATE). This includes 4-weeks of educational content and 4-weeks of implementation support.

Throughout the first 4-weeks of the course, you will move you through the following steps:
Step #1
Life Audit
  • Identify your STARTING POINT. Where are you now and where do you want to go?
  • Take an inventory of your routines and habits. Identify behaviours + patterns that are causing the most damage and draining your energy.
  • Create a replacement routine that prioritizes your health and nourishes your soul.
  • Identify mental blocks that have been holding you back and keeping you stuck.
  • Rewire old belief systems so that you can show up in⁣ Phase II as the best version of you → empowered and confident.
...Once We've Identified What Has Been Blocking You, I'll Show You Exactly How To Fix Your Sleep So You Can Get Good, Quality Rest On A Consistent Basis...
Step #2
Get Good Quality Sleep (Consistently!)
  • Set the foundation for a revitalized mind + body with good quality sleep on a consistent basis.
  • Learn about how sleep impacts the function of your brain + body.
  • Understand the science of how sleep systems work and align your daily behaviours to support your sleep drive.
  • Create a custom + personalized plan that will help you get better sleep on a regular basis.
...Then You'll Learn An Exact Plan For Nourishing Your Body In A Sustainable Way...
Step #3
Nourish Your Brain + Body
  • Learn how food impacts your brain, body, and emotions.
  • Learn how to create your plate, so you don't feel hungry at odd times throughout the day.
  • Get Dr.  Andrea's exact eating protocol to simplify the consumption of nutrient-dense, brain healthy foods daily.
  • Eat foods that work with your body's natural rhythms.
  • Learn how sugar affects your brain and what you need to do about it.
...And Finally We'll Get You Moving Your Body And Managing Stress + Overwhelm In a Personalized Way...
Step #4
Move Your Body + Manage Your Stress
  • Understand the science behind physical movement and how it impacts your health.
  • Develop a personalized movement plan that will help you reach your goals in a realistic way (+ be kept accountable).
  • Understand the science behind stress regulation.
  • Learn the detrimental impact constant stress + overwhelm have on your brain, body, and health.
  • Learn effective coping strategies that you can use in the moment when you encounter stress in your daily life.
Here's What I Know To Be True
While there are many products and services that promise to boost your brain power and revitalize your mind, there is absolutely nothing on the market today that is using my unique approach to facilitate transformation.

Not only do I give you my exact step-by-step plan to follow - but, I also teach you the science behind why you’re making the changes you are.

I don’t overload you with information either.

I provide a curated sequence of knowledge (from my almost 20 years in the field of psychology + aging) that will help you integrate the necessary lifestyle changes for a healthy mind, body, and soul, in a seamless way.

But it gets even better than that...

I'm Also Giving Away 3 FREE Bonuses Worth $3,332 If You Join My Optimize Your Energy Class
If you know anything about me, then you know that I always over-deliver. I actually care about the results that my students get and that's why I'll go the extra mile for you.

To make sure you get results from this, I'm giving you 3 FREE bonuses worth $3,332.

Here's what I've got for you:
8 Live Q&A Calls
(Value: $2,222)
  • Join weekly Q&A calls LIVE with Dr. Andrea, and your classmates, to ask questions, address blocks + barriers, and get guidance as you implement the course materials.
  • Live group Q&A calls with Dr. Andrea will take place weekly throughout the course duration (starting week of Sept 6).
  • This includes over 8 hours of interactive, Live Q&A Sessions over Zoom with Dr. Andrea for personalized support in a group setting.
Virtual Community Hub (VIP)
(Value: $888)
  • Stay connected with your classmates as you go through a similar journey of self-discovery and evolution together (online Community Hub is exclusively for students).
  • Get access to Dr. Andrea personally on a daily basis (she'll be in the Community Hub answering questions and offering guidance + support).
  • Receive ongoing support - inside a safe container - as you shift your mindset and craft your lifestyle for optimal energy.
  • See what works for others and learn from other students first hand as they share their experiences and the results they are getting.
Crafting Your Phase II Vision & Soul Alignment
(Value: $222)
  • Usually reserved for Dr. Andrea's 1:1 clients, get access to the "Crafting Your Phase II Vision + Soul Alignment" educational video and homework assignments.
  • Craft a detailed vision of the second phase of your life. What do you want to do, be, and create?
  • Realign your path to that of your soul's journey.

With these FREE bonuses worth $3,332 you'll be able to shortcut your way to completely transforming your life, pushing through the blocks + barriers that are getting in your way, and feeling like the best version of you.

These bonuses will assist you in getting back aligned with your soul, so you can start living the second phase of your life with the vibrancy, mental clarity, and confidence you desire (without the overwhelm, exhaustion, or lack of motivation).

The Brain Vitality Method is the best way to get back in control of your life and start feeling like yourself again - and it works really well.

It’s literally the fastest way to align your daily routines + behaviours so that they cultivate your physical energy and mental vibrancy from the inside out. 

To start feeling like yourself again, and get back in control of your life...

Here's What To Do Next
If you’d like to enhance your mental clarity, create internal calm, and boost your resilience in Phase II, you have to sign up for my Optimize Your Energy Course now.

You can join the class for a one-time payment of $444 USD.

And if you don’t have the money saved up right now, you can still join the class and hop on board for 2 installments of just $222 USD.

The way I see it, this is an investment in how you’re going to feel + show up for the rest of your life

All I need from you is to click on the link below and sign up for my 'Optimize Your Energy' course. You’ll be asked to choose your desired payment option and fill out the form with your credit card,

If you feel like this is right for you, click here, and sign up for Dr. Andrea's Optimize Your Energy course and lock in over $3,330 worth of FREE bonuses.

Here's What Happens After That
As soon as you sign up for Optimize Your Energy, you'll be asked to complete an on-boarding questionnaire so that Dr. Andrea can learn more about you before we begin the course.

The 8-week course will officially start on September 6; but, you’ll be given access to the online Community Hub and teaching portal (so you can access the course materials) before then.

That’s where the fun part really starts.

You’ll be plugged into a community of like-minded people who all have the same vision and goal as you: show up for your life - and the people you care about - as the best version of you in Phase II.

Here's how the class breaks down: In the first four weeks, you'll get new learning materials dropped into your members areas (lifetime access).

There will also be four additional weeks for implementation.

You'll get all of the support and guidance you need to reach your goals through our online Community Hub and 8 Live Group Q&A Calls.

Every week you'll have face-to-face (virtual) contact with Dr. Andrea (and your class) , and have an opportunity to get all of your questions answered + receive the guidance you need to reach success.

And don’t worry, I’ll be there with you every step of the way, so you’ll never feel alone or unsupported.

Since I’ll be getting a lot of interest in this course, it’s important that you pay attention to this next part carefully:

As much as I’d love to help everyone step into their power for Phase II and cultivate their energy from the inside out, I simply can’t accept everyone into the class.

As a results driven leader, it is imperative that I give all of my students the attention, guidance, and support they need to succeed.

For this reason, I will intentionally be keeping this class size small and intimate.

In fact , there are more people on the early-bird waitlist than I can accept into the course, so if you want a spot it is important that you act now.

Once the countdown timer on this page hits zero, registration will close and enrollment will be cut off.

It is also possible that the course seats will fill up before then.

So if you’re truly interested in waking up everyday with focus, mental clarity, and an abundance of energy, then you need to act fast and secure your spot before someone else gets your seat and transforms their life with the Brain Vitality Method.

And in case you’re wondering, spots are granted on a first-come, first served basis.

Before The Class Sells Out
Yes, I understand that I'm enrolling in Dr. Andrea's Optimize Your Energy 8-week course
Yes, I understand that all students will start the course together on September 6, 2021
Yes, I understand that I'm getting $3,332 worth of FREE bonuses by enrolling
Yes, I understand that I need to act now to guarantee my spot
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